When you hit rock bottom, you feel like you’re in a ditch that you can’t get out of or stuck in a body of water that’s only sinking you in more and more. You feel as if the more you fight it, the more you succumb to the darkness, the issues that surround you, and the feeling you’re dealing with. You just have to keep in mind that life’s journey is marked by peaks and valleys, and hitting rock bottom can be a challenging experience. This all slaps differently than having a bad day or even a bad week. However, amidst adversity, the opportunity for personal growth and resilience emerges.
It can honestly be really hard to pull yourself together, but you absolutely need to just give yourself the opportunity to unwind. So, how can you move forward and keep moving on at rock bottom? How can you stay healthy and sane during the climb out? Here are a few things to consider.
You Need to Acknowledge and Accept the Situation
The first step to moving forward is acknowledging and accepting your current situation. Whether you like it or not, it’s here, and it won’t leave or change until you accept what happened. Denial can hinder progress- it always does, so be honest with yourself about the challenges you’re facing.
This self-awareness is the foundation for building resilience and taking positive steps towards recovery. Sometimes it’s truly hard to accept it, such as if you’re dealing with a relative dying; in that case, you can’t reject it, you have to accept it, you have to start planning like cemetery vases, and you have to just keep on going forward with all of this.
Put Your Health First
If you want to come out of this feeling healthy, then you have to put your health first. Generally speaking, it’s mostly going to be mental health that needs the most attention. Taking care of your mental health is crucial when facing adversity. Plus, this is directly linked to physical health, so if you feel bad in one way, it’s going to affect the other type of health, too. So, you might want to consider seeking the guidance of a mental health professional, friend, or loved one who can provide coping strategies and support.
If you’re able to afford a professional, it’s going to be better. But in general, practices such as mindfulness, meditation, and journaling can also contribute to maintaining mental well-being. While sure, it sounds generic and fairly vague since rock bottom is different for everyone, these are at least a few small things that are known to help.
Keep Doing Things You Enjoy
This ties in with the above, too, because you want to keep yourself busy and keep moving forward, and doing things for yourself is self-care, which means it’s good for your mental health, which then also equates to helping your physical health. It’s a cycle and can be a positive one at that. So, just go ahead and rediscover or explore activities that bring you joy and fulfillment. When you’re engaging in hobbies or passions, this can usually serve as a positive outlet for stress and contribute to a sense of purpose.